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Michael Castle Trail/ Ben Cardin Trail

January 25, 2019

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July 15, 2018

Ahhh…Coastal Delaware!  Over twenty-five miles of oceanfront property with a mix of small resort towns with all the touristy services (restaurants, hotels, etc.) and State Parks with miles and miles of undeveloped beach.  So, you have a choice: Go to a beach with just...

July 3, 2018

Congratulations to Cumberland (MD) resident Bill Derlan whose name was selected to win a bicycle valued up to $600 from Cumberland trail Connection.

I spoke with Bill today and he told me that he has been riding his son's old (15+ year) bike and is looking forward to hi...

July 3, 2018

It seems like the weather in the Mid Atlantic region went from cool and rainy to extremely hot and humid overnight!   As the temperature climbs into triple digits it is vital to remember how to keep cooler while riding.

Stay hydrated with water.  Yes, I know the ma...

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