Ahhh…Coastal Delaware! Over twenty-five miles of oceanfront property with a mix of small resort towns with all the touristy services (restaurants, hotels, etc.) and State Parks with miles and miles of undeveloped beach. So, you have a choice: Go to a beach with just a short walk to an ice cream cone or cold soda or go to a beach where all you can see is a grassy dune when you look inland. ....it is possible – with the use of some public roads and streets - to make an 18 -19

Congratulations to Cumberland (MD) resident Bill Derlan whose name was selected to win a bicycle valued up to $600 from Cumberland trail Connection. I spoke with Bill today and he told me that he has been riding his son's old (15+ year) bike and is looking forward to hitting the trail with his new bike! When Bill's bike is delivered we will post some pictures on our Facebook page Thanks to all who took the time to enter our contest. #Bicycling #Cycling #RailTrails

It seems like the weather in the Mid Atlantic region went from cool and rainy to extremely hot and humid overnight! As the temperature climbs into triple digits it is vital to remember how to keep cooler while riding. Stay hydrated with water. Yes, I know the marketers of “sports drinks” are good at promoting the necessity of their products, but have you looked at their labels lately? Mostly sugar! Sports drinks should be used sparingly with an emphasis on electrolyte